Free Vintage Printables
Free Vintage Printables from the Public Domain I have been intrigued by vintage botanical illustration as long as I can remember. When I was a child, my mom and I often went on walks on …
Spring Wall Decor
Free Spring Wall Decor No time to read through this blog post? Click here to go directly to the links to download the Free Spring Wall Decor printables shown above. No sign up needed, they’re …
Best Supplement for Hot Flashes & Night Sweats
Ah, hot flashes and night sweats. These fiery flushes and chilly clamminess, frequent visitors during perimenopause and menopause, can disrupt sleep, leave you feeling drenched, and frankly, just plain uncomfortable. While hormone replacement therapy (HRT) …
Best Magnesium for Headaches
Pounding headaches stealing your joy? Don’t underestimate the power of nature! I have long dealt with headaches of all kind and was never eager to take too many pills. I was and still am on …
Best Magnesium for Anxiety: Your Essential Guide
Feeling overwhelmed, on edge, and constantly in a state of fight-or-flight? You’re not alone. Anxiety impacts millions of people worldwide, disrupting daily life and impacting well-being. While various treatment options exist, natural approaches like magnesium …
Magnesium for Sleep
Tossed and turned all night? Counting sheep until sunrise? The struggle for a good night’s sleep is real, and the frustration can feel endless. But before you reach for sleep aids with potentially harsh side …
Magnesium Glycinate vs Citrate: Comparison and Benefits
Recognizing the vital role of Magnesium in promoting women’s health, this article explores the multifaceted world of this essential mineral. Magnesiun Glycinate vs. Magnesium Citrate: We look at the unique properties of Magnesium Glycinate, a …
11 Menopause Supplements That Actually Work
Your Guide to Effective Menopause Supplements Menopause, with its hormonal shifts and physical transformations, can feel like a wild ride on a rickety roller coaster. Hot flashes leave you flushed and flustered, mood swings whip …
Top 15 Natural Remedies for Menopause Symptoms
Introduction to Natural Remedies for Menopause Symptoms As we age, many women experience the natural transition of menopause, accompanied by various symptoms like hot flashes, night sweats, mood swings, and vaginal dryness. While traditional treatments …
Top 10 Books About Menopause: A Review
Menopause is a natural transition in a woman’s life, but it can also be a time of physical and emotional changes. If you are approaching menopause or are already in the midst of it, there …