One Pan Lemon Garlic Chicken and Veggies

One-Pan Lemon Garlic Chicken and Veggies: Your Go-To Easy Dinner Recipe

Looking for a quick and healthy dinner idea that doesn’t skimp on flavor? Meet your new favorite recipe: One-Pan Lemon Garlic Chicken and Veggies! This dish is everything you want in a weeknight meal—simple, nutritious, and bursting with vibrant flavors. Plus, it’s all made on a single sheet pan, which means less cleanup and more time to relax.

Disclaimer: This post contains affiliate links, which means, as an Amazon affiliate, I will receive a commission at no extra cost to you, if you purchase through links on this site.

The Story Behind the Recipe

It all started on a chaotic Wednesday evening. I’d just gotten home from work, exhausted and uninspired, with no clue what to make for dinner. Staring into the fridge, I spotted a few lonely chicken thighs, some zucchini on its last leg, and a lemon rolling around in the crisper drawer. With a little creativity (and a lot of hunger), this one-pan wonder was born. It’s since become a staple in my house, saving countless weeknights from the dreaded takeout temptation.

Why You’ll Love This Recipe

• Quick and Convenient: Ready in under 30 minutes with minimal prep.
• Nutritious: Packed with lean protein and colorful veggies.
• Budget-Friendly: Uses simple, affordable ingredients you likely already have.
• One-Pan Magic: Easy to cook, serve, and clean up.

Ingredients and Substitutions

For this recipe, you’ll need:

• Chicken thighs or breasts: Boneless, skinless varieties work best for even cooking.
• Fresh vegetables: Zucchini, cherry tomatoes, and bell peppers are my go-tos, but feel free to substitute your favorite veggies.
• Olive oil: A staple for roasting and flavor.
• Lemon juice: Freshly squeezed for the best taste.
• Garlic: Minced or grated for a bold, aromatic kick.
• Seasonings: Salt, pepper, Italian seasoning, and paprika.

Optional Substitutions:

• Swap chicken for salmon or tofu for a pescatarian or vegetarian twist.
• Use veggies like broccoli, carrots, or asparagus based on what’s in season.

Step-by-Step Instructions

1. Prep Your Ingredients

Preheat your oven to 400°F (200°C). While the oven heats up, chop your veggies into bite-sized pieces and pat your chicken dry with paper towels.

2. Marinate the Chicken

In a small bowl, mix olive oil, lemon juice, minced garlic, and seasonings. Rub this mixture all over the chicken pieces to ensure every bite is flavorful.

3. Assemble the Pan

Place the marinated chicken on a large sheet pan. Arrange the veggies around the chicken, ensuring they’re spread out evenly for optimal roasting.

4. Roast to Perfection

Bake for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the veggies are tender. If desired, broil for the last 2-3 minutes to add a golden, crispy finish.

If you don’t already own one, may I suggest an instant-read meat thermometer for perfect cooking every time:

Pro Tips for Success

• Use fresh lemon juice: It’s a game-changer for flavor.
• Don’t overcrowd the pan: This ensures even roasting and prevents soggy veggies.
• Line your pan: Use parchment paper or a silicone mat for easy cleanup.

Pairings and Serving Suggestions

This dish pairs beautifully with:

• A side of fluffy quinoa, brown rice, or crusty bread to soak up the tangy lemon juices.
• A crisp green salad with a light vinaigrette.
• A glass of white wine or refreshing lemonade.

Link to salad dressing kits, wine subscriptions, and meal prep containers.

Wrapping Up

This recipe started as a “what’s in the fridge?” moment and quickly became a family favorite. It’s simple, satisfying, and perfect for busy nights when you need something delicious on the table fast.

Printable Recipe Card

Here’s a handy, printable recipe card so you can keep this one-pan wonder close at hand: (coming soon)

---

One-Pan Lemon Garlic Chicken and Veggies

Ingredients:

• 4 boneless, skinless chicken thighs or breasts
• 2 zucchini, sliced
• 1 bell pepper, chopped
• 1 cup cherry tomatoes
• 3 tbsp olive oil
• Juice of 1 lemon
• 3 cloves garlic, minced
• 1 tsp Italian seasoning
• 1/2 tsp paprika
• Salt and pepper to taste

Instructions:

1. Preheat oven to 400°F (200°C).
2. Mix olive oil, lemon juice, garlic, and seasonings. Rub onto chicken.
3. Arrange chicken and veggies on a sheet pan.
4. Roast for 20-25 minutes, until chicken is cooked through and veggies are tender.
5. Serve and enjoy!

---

Try this One Pan Lemon Garlic Chicken recipe today!

Try this One-Pan Lemon Garlic Chicken and Veggies recipe tonight and transform your weeknight dinners! Don’t forget to share your creations in the comments or tag me on social media. Looking for more easy dinner ideas? Check out our Quick & Healthy Recipe Collection.

More Recipes on our Site

Easy and Fast Dark Chocolate Cookies

How to make Elderberry Syrup

Golden Milk – Recipe and Benefits

Easy Protein Snacks

Your Support is appreciated!